Our services.
Yoga.
Through stretching poses, exercise and meditative practices we can regulate the neuromuscular, fascial systems of the body (connective tissue), allowing the parasympathetic, relax, rest and regenerate nervous system of the body to stabilize our brain and body, bringing us into a state of homeostasis, comfort and peace.
Find me locally in Colorado Springs offering classes infused with music and 1:1 consultation with assisted stretching and meditation coaching.
MASSAGE.
I am a Licensed Massage Therapist with over 1,600 hours of formal training in Swedish Effleurage Style, Neuromuscular Release, and Sports Massage. My focused intention is to create a healing environment through quality of touch, consistency in pacing, and ebbs of higher pressure paired with flows of relaxation.
This approach helps break up knots (adhesive fascia), loosen taut bands of muscles, and facilitate the body towards structural alignment, reduced discomfort, and supports overall holistic well-being.
MUSIC.
My greatest passion in life is sharing a message of peace, love and light through the healing vibrations of my voice and a myriad of instruments, from guitar and drums to sound bowls and healing forks. I regularly hold space in ceremony spaces with a mix of medicine music and modern classics. I love playing pop for easy listening environments and ballroom singing for later evening experiences.
Infusing aspects of music into yoga classes and massage, I thrive for a more well rounded experience for the mind, body and soul.
“He who works with his hands and his head and his heart is an artist.”
— Francis of Assisi